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Sunday, October 11, 2026
Insider Brit

I'm the Ruler of Catching Colds – and I Can Tell You Tips for Staying Healthy

Around this period last year, I was on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, yet now, simply to make conversation, I questioned ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Reaction by the Singers

Upon referencing the party, the group of artists in the waiting area responded in two ways. First, they moved back a bit. Next, they launched into an animated conversation about preventing colds which naturally enough given their line of work was almost an obsession. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. During my initial university year, separated from family care, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you dear. I'll return shortly.” She was very lovely, distinctly Irish, and demanded I eat the peeled, raw onion she presented to me. She stood and watched me do so. Kind soul. Didn’t achieve anything, unfortunately, except for upsetting my stomach and creating bad breath.

The Vocalist’s Health Routine

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I focused carefully alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to sanitize hands regularly during the cold months from what I gathered in addition, there were special precautions required when it came to parties and what not. Before any event, she suggested a few applications of a preventive product up each nostril – whether you felt a cold coming or not. Extreme. It appealed to me. Moreover, she mandated a second dose after the party with another couple of squirts of the same stuff.

My Experience

I was in. And I can report I remained cold-free. There were drawbacks: the numerous products I purchased, lost, reacquired, rediscovered, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Joshua Holland

A seasoned journalist specializing in British politics and social affairs, with over a decade of experience covering Westminster and regional developments.

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